Best Heat/Cold Resistance Dishes in TotK (Zelda Tears of the Kingdom)

As you roam around Hyrule in The Legend of Zelda: Tears of the Kingdom, you'll need to keep dishes on hand that provide Link with heat and cold resistance to avoid taking damage from the extreme weather in certain regions. I spent a good couple of hours figuring out some of the best spicy and cold resistance recipes in Tears of the Kingdom so that you don't have to!

Best Spicy Heat Resistance dishes to cook in Zelda Tears of the Kingdom

Before heading to a hot area like the Gerudo region or the Fire Temple, you'll want to make some Heat Resistance dishes to ensure Link doesn't die by literally burning up. Don't be like me and think "I have enough hearts, I'll be fine!" when going into an extremely hot location because—spoiler alert—you won't be. You'll burn quicker than a match.

Related: Best items to sell in Zelda Tears of the Kingdom

Here are the best dishes that I'd recommend you cook for Heat Resistance:

Best Cold Resistance dishes to cook in Zelda Tears of the Kingdom

When headed to snowy areas like Hebra and Gerudo Mountain, ensure you're well-equipped with Cold Resistance so Link doesn't freeze to death. Many Cold Resistance dishes feature one main ingredient in Tears of the Kingdom, especially in the early areas: Spicy Peppers. Check out our Where to farm Spicy Peppers in Zelda Tears of the Kingdom guide for the best farming route!

The following dishes will help with Cold Resistance:

For more information on The Legend of Zelda: Tears of the Kingdom, check out How to cross the bridge at Rito Village in Zelda Tears of the Kingdom on Pro Game Guides.