If you are working multiple jobs, getting in fights with people, engaging in too many activities at school then you might notice that your stress meter is going into the red. If this is the case, you might find yourself on the receiving end of some high blood pressure. If this is the case with your recent Bitizen, then you're going to want to know how to relieve the tension inside of you!
How to cure High Blood Pressure
To get rid of high blood pressure in BitLife, you will need to reduce the stress in your life. You generally get high blood pressure from carrying too much stress, you can check how much your character is under if you head to the job or school menu. To get rid of stress, you will need to work less hours at work, quit some of your jobs, or reduce the amount of activities you are doing in school! Once you remove the stress from your life, you can age up and it should remove your high blood pressure.
You will also experience higher stress levels if you work in a demanding career like being a Lawyer. There's not much you can do about that other than make sure not to add any additional stress to your plate. If your boss asks you to work extra hours, this will also put more pressure on you and possibly give you high blood pressure. You can refuse to do the extra hours, but you will lose performance points at your job and you might lose it in some cases. It is usually safe to do this if you're worried about your character's health.
I've tried going to the gym, walking, vacation, and massages to reduce stress, but it doesn't appear they do anything for you other than raise your happiness level. It looks like your only real option is to cutback on work or school to manage it!