In the world of Enshrouded, cooking is an essential skill for survival, but it's easy to mess things up. To cook well, you need to know all the food buffs and ingredients in Enshrouded.
What are Food Buffs and Ingredients in Enshrouded?
Cooking some recipes will give you a temporary upgrade for specific stats. It is mostly Stamina or Strength, but some food can increase your Intelligence, Spirit, or Dexterity. At the beginning of the game, you only have some basic recipes you can roast by the campfire. However, as you progress, you will unlock better skills and equipment that will allow for better recipes.
Best Food Buffs and Ingredients in Enshrouded
Below is a table with all cookable food. The table contains methods of cooking, recipes, and effects the food will give you. Also, the Cooking Method shows what kind of cooking device you need for a recipe.
| Food | Cooking Method | Recipe | Effect |
|---|---|---|---|
| Boiled Eggs | Farmer Fireplace | 1 Egg, 1 Water | +3 Stamina Recharge, +3 Health Regeneration, +2 Mana Recharge for 40 minutes |
| Chamomile Tea | Farmer Fireplace | 1 Chamomile, 1 Water | +5 Health Regeneration, +2 Endurance for 35 minutes |
| Chicken Soup | Farmer Fireplace, Almanach | 3 Forest Beet, 5 Water, 1 Salt, 3 Raw Bird Meat, 3 Bell Pepper | +4 Constitution, +1 Dexterity for 40 minutes |
| Flat Bread | Oven | 1 Salt, 1 Water, 1 Flour | +4 Strength for 40 minutes |
| Fruit Bowl | Farmer Fireplace | 1 Honey, 2 Strawberry, 2 Purple Berries, 1 Yucca Fruit | +6 Health Regeneration, +3 Stamina Recharge for 45 minutes |
| Grilled Bird Meat | Fire/Fireplace | 1 Raw Bird Meat | +3 Constitution for 30 minutes |
| Grilled Game | Fire/Fireplace | 1 Raw Game | +3 Constitution for 10 minutes |
| Grilled Lean Meat | Fire/Fireplace | 1 Raw Lean Meat | +1 Constitution for 20 minutes |
| Grilled Red Mushroom | Fire/Fireplace | 1 Red Mushroom | +2 Intelligence for 20 minutes |
| Grilled Sand Digger | Fire/Fireplace | 1 Raw Sand Digger Meat | +4 Constitution for 12:30 minutes |
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| Grilled Wolf Meat | Fire/Fireplace | 1 Raw Wolf Meat | +2 Constitution for 20 minutes |
| Grilled Yucca Fruit | Farmer Fireplace | 1 Yucca Fruit | +20 Stamina Recharge for 7 minutes |
| Meat Wrap | Farmer Oven | 1 Water, 3 Red Mushroom, 1 Raw Sand Digger Meat, 1 Flour | +5 Constitution, +1 Intelligence for 45 minutes |
| Mushroom Omelette | Farmer Oven | 3 Red Mushroom, 3 Eggs | +2 Intelligence for 20 minutes |
| Open Sandwich | Farmer Oven | 1 Saffron, 1 Grilled Wolf Meat, 1 Flat Bread | +2 Strength, +2 Constitution for 45 minutes |
| Popcorn | Farmer Fireplace | 5 Corncob, 1 Honey | +7 Stamina Recharge for 5 minutes |
| Roasted Azure Russula | Fire/Fireplace | 1 Azure Russula | +4 Intelligence for 40 minutes |
| Roasted Corncob | Fire/Fireplace | 1 Corncob | +2 Strength for 20 minutes |
| Spiced Tea | Farmer Fireplace, Almanach | 1 Saffron, 1 Water | +5 Endurance for 40 minutes |
| Sugar | Farmer Fireplace, Almanach | 2 Sugar Cane | +20 Stamina Recharge for 5 minutes |
| Vegetable Puree | Farmer Fireplace | 5 Forest Beet, 5 Water, 1 Salt | +3 Dexterity for 35 minutes |
| Vegetable Soup | Farmer Fireplace, Almanach | 3 Forest Beet, 5 Water, 1 Salt, 3 Bell Pepper, 3 Tomato | +3 Dexterity for 35 minutes |
Related: How to craft and use a Grappling Hook in Enshrouded
Raw Food Buffs and Effects in Enshrouded
You can also eat raw, uncooked food in Enshrouded. This is pretty risky if you don't know your food because some raw food is poisonous. We put all the raw food effects in the table below.
| Raw Food | Effect |
|---|---|
| Azure Russula | -75 Stamina, -4 Stamina regeneration for 45 seconds |
| Bell Pepper | +2 Dexterity for 10 minutes |
| Eggs | +2 Endurance for 10 minutes |
| Grapple Plant | +5 Spirit for 25 minutes |
| Hazelnut | +3 Strength for 15 minutes |
| Honey | +15 Stamina Recharge for 3 minutes |
| Purple Berries | +2 Health Regeneration for 30 seconds |
| Raw Bird Meat | -75 Stamina, -4 Stamina regeneration for 45 seconds |
| Raw Game | -75 Stamina, -4 Stamina regeneration for 45 seconds |
| Raw Lean Meat | -75 Stamina, -4 Stamina regeneration for 45 seconds |
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| Raw Sand Digger Meat | -75 Stamina, -4 Stamina regeneration for 45 seconds |
| Raw Wolf Meat | -75 Stamina, -4 Stamina regeneration for 45 seconds |
| Red Mushroom | +1 Inteligence for 10 minutes |
| Sage Leaves | +4 Spirit for 10 minutes |
| Stinging Nettle | +3 Spirit for 15 minutes |
| Strawberry | +3 Health Regeneration for 30 seconds |
| Sugar Cane | +15 Stamina Recharge for 3 minutes |
| Tomato | +2 Dexterity for 10 minutes |
| Water | +1 Endurance, +2 Stamina Recharge for 10 minutes |
| Yucca Fruit | +2 Health Regeneration, +1 Stamina Recharge for 25 minutes |
For more Enshrouded content, check out Where to find and use Sparks in Enshrouded on Pro Game Guides.
Published: Jan 30, 2024 08:19 am