Tower of Fantasy's persistent enemies can sometimes leave you on death's doorstep. There's nothing more frustrating than losing your exploration momentum over an accidental death, so keep your HP—and Satiety—up with the help of delicious food. You'll find cooking robots all over Aida, ready to help you whip up amazing dishes in just a few seconds. Here's a compilation of all the cooking recipes you can use to cook amazing food in Tower of Fantasy.
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Food Recipes
How to cook in Tower of Fantasy
Visit any cooking robot marked by an icon of a pot in the Map and interact with it to open the cooking menu. There are two ways you can cook a dish. If you already own the recipe, you can choose the dish you want to make under the Cooking tab and make as many as you want.
If you haven't unlocked the corresponding recipe, head to the Creation tab and put together the ingredients listed in the recipes below to attempt to make the dish. You can increase the success rate by using a higher ingredient quantity. Once you've unlocked the recipe, it will appear in the Cooking tab and will have a 100 percent success rate upon creation.
Related: How to get and use a Mighty Mushroom in Tower of Fantasy
All Aida Food Recipes in Tower of Fantasy
There are 10 Aida Food Recipes to cook during the Aida Cafe event in Tower of Fantasy. Here's what you need to make them all.
| Aida Cafe Food | Ingredients |
|---|---|
| Roast Sucking Pig | Wild Boar Meat x1 Sugar Cube x1 Honey x1 Lettuce x1 |
| Fruit Punch | Grapes x1 Apple x1 Balloon Fruit x1 Carbonated Water x1 |
| Braised Turkey with Apples | Turkey x1 Apple x1 Potato x1 Broccoli x1 |
| Apple Cake | Apple x1 Grapes x1 Brown Rice x1 Poultry Egg x1 |
| Roasted Drumstick with Veggies | Turkey x1 Lettuce x1 Mushroom x1 |
| Small Sesame Rice Dumplings | Sesame x1 Brown Rice x1 Mushroom x1 |
| Gingerbread | Sugar Cube x1 Brown Rice x1 Honey x1 |
| Pan-Fried Salmon | Salmon x1 Honey x1 Lettuce x1 |
| Turkey Beetroot Soup | Turkey x1 Potato x1 Mushroom x1 |
| Apple Juice | Apple x1 Sugar Cube x1 Carbonated Water x1 |
All Food Recipes in Tower of Fantasy
There are currently 98 different recipes you can make in Tower of Fantasy, and here's what you need to make them all!
Purple grade food recipes in Tower of Fantasy
| Purple Grade Food | Ingredients | Effect |
|---|---|---|
| Braised Meat | Fatty Cut x1 | Restore 20 satiety Ice Resistance +15% Ice Resistance +675 Duration 1200 sec |
| Caterpillar Fungus Noodles | Caterpillar Fungus x1 Brown Rice x3 | Restore 20 satiety Restore 20% + 60,000 HP |
| Crispy Lard Gourd | Lard Gourd | Restore 20 satiety Restore 20% + 60,000 HP |
| Grilled Steak | Prime Cut x1 | Restore 20 satiety Volt Resistance +15% Volt Resistance +675 Duration 1200 sec |
| Juicy BLT | Fatty Cut x1 Brown Rice x2 Poultry Egg x2 | Restore 20 satiety Flame Resistance +15% Flame Resistance +675 Duration 1200 sec |
| Nut Tea | Hazelnut x1 Pinecone x2 Honey x2 | Restore 20 satiety Restore 20% + 60,000 HP |
| Purple Yam Pie | Purple Yam x1 Brown Rice x3 | Restore 20 satiety Volt Damage +2% Volt Damage +150 Duration 1200 sec |
| Salmon Sashimi | Lake Bass x1 | Restore 20 satiety Ice Damage +2% Ice Damage +150 Duration 1200 sec |
| Snail Baked Rice | Carrion Snail x1 Rice x2 | Restore 20 satiety Physical Resistance +15% Physical Resistance +675 Duration 1200 sec |
| Snow Lotus Soup | Snow Lotus x1 Honey x2 | Restore 800 stamina Restore 20% + 60,000 HP |
| Steak with Sauce | Prime Cut x1 Firecap x3 | Restore 20 satiety Flame Damage +2% Flame Damage +150 Duration 1200 sec |
| Truffle Fried Rice | Black Truffle x1 Onion x1 Rice x2 | Restore 20 satiety Physical Damage +2% Physical Damage +150 Duration 1200 sec |
Blue grade food recipes in Tower of Fantasy
| Blue Grade Food | Ingredients | Effect |
|---|---|---|
| Balloon Fruit Salad | Balloon Fruit x2 Thornmato x2 Salad Dressing x1 | Restore 10 satiety Restore 16% + 34,000 HP |
| Barnacle Seafood Pizza | Barnacle x1 Brown Rice x2 Onion x1 | Restore 10 satiety Restore 16% + 34,000 HP |
| Barnacle Stew | Barnacle x2 Lettuce x4 | Restore 10 satiety Physical Resistance +10% Physical Resistance +290 Duration 900 sec |
| Boiled Scallops | Scallop x2 Lettuce x3 | Restore 10 satiety Restore 15% + 20,000 HP |
| Caviar Potato Balls | Caviar x1 Potato x2 | Restore 10 satiety Physical Damage +1% Physical Damage +80 Duration 900 sec |
| Caviar Sushi | Caviar x1 Rice x2 Laver x2 | Restore 10 satiety Restore 16% + 34,000 HP |
| Chocolate Bread | Cocoa Beans x2 Brown Rice x2 | Restore 10 satiety Restore 16% + 34,000 HP |
| Cocoa Milk | Cocoa Beans x2 Honey x2 Milk x1 | Restore 10 satiety Ice Resistance +10% Ice Resistance +290 Duration 900 sec |
| Eel and Mushroom Soup | Electric Eel x1 Firecap x2 | Restore 10 satiety Volt Damage +1% Volt Damage +80 Duration 900 sec |
| Fiddlehead Pie | Fiddlehead x2 Brown Rice x2 | Restore 10 satiety Restore 16% + 34,000 HP |
| Fiddlehead Soup | Fiddlehead x2 Lettuce x4 | Restore 10 satiety Restore 16% + 34,000 HP |
| Firedragon Fruit Tea | Firedragon Fruit x2 Honey x2 | Restore 10 satiety Flame Damage +1% Flame Damage +80 Duration 900 sec |
| Fruit Cake | Strawberry x2 Homi Grain x1 Fallen Fruit x1 Poultry Egg x1 | Restore 10 satiety Restore 15% + 20,000 HP |
| Iced Strawberry Soda | Strawberry x2 Honey x1 Carbonated Water x1 | Restore 10 satiety Flame Resistance +10% Flame Resistance +170 Duration 900 sec |
| Jam on Toast | Small Blueberry Jar x1 Strawberry x1 Homi Grain x3 | Restore 10 satiety Volt Damage +1% Volt Damage +45 Duration 900 sec |
| Pine Cocoa | Pinecone x1 Cocoa Beans x1 Milk x2 | Restore 10 satiety Restore 16% + 34,000 HP |
| Roast Rump | Rear Hock x2 | Restore 500 stamina Restore 15% + 20,000 HP |
| Sea Crab Soup | Hermit Crab x2 Mushroom x4 | Restore 10 satiety Flame Resistance +10% Flame Resistance +290 Duration 900 sec |
| Seafood Soup | Conch x3 Scallop x2 Lettuce x1 | Restore 10 satiety Ice Damage +1% Ice Damage +45 Duration 900 sec |
| Simple Power Salad | Broccoli x1 Thornmato x1 Lettuce x1 Poultry Egg x1 Salad Dressing x1 | Restore 10 satiety Physical Resistance +10% Physical Resistance +170 Duration 900 sec |
| Snow Azalea Tea | Snow Azalea x1 Milk x1 Honey x1 | Restore 10 satiety Ice Damage +1% Ice Damage +80 Duration 900 sec |
| Spicy Burger | Homi Grain x3 Rear Hock x2 Lettuce x1 | Restore 10 satiety Physical Damage +1% Physical Damage +45 Duration 900 sec |
| Spicy Eel | Electric Eel x1 | Restore 10 satiety Volt Resistance +10% Volt Resistance +290 Duration 900 sec |
| Steamed Crab | Portunid x2 Lettuce x2 | Restore 10 satiety Restore 15% + 20,000 HP |
| Steamed Egg with Sea Urchin | Sea Urchin x2 Poultry Egg x2 | Restore 10 satiety Restore 15% + 20,000 HP |
| Sweet Pomegranate Juice | Phosphogranate x2 Honey x2 Carbonated Water x2 | Restore 600 stamina Restore 16% + 34,000 HP |
| Thundercloud Blueberry Soda | Small Blueberry Jar x1 Honey x2 Carbonated Water x1 | Restore 10 satiety Volt Resistance +10% Volt Resistance +170 Duration 900 sec |
| Tomato and Fried Egg Pasta | Thornmato x4 Homi Grain x3 Poultry Egg x1 | Restore 10 satiety Flame Damage +1% Flame Damage +45 Duration 900 sec |
| Grilled Oyster | Oyster x1 | Restore 10 satiety Restore 16% + 34,000 HP |
Green grade food recipes in Tower of Fantasy
| Green Grade Food | Ingredients | Effect |
|---|---|---|
| Black Moss Soup | Black Moss x2 Lettuce x2 | Restore 8 satiety Restore 13% + 10,000 HP |
| Breakfast Cereal | Homi Grain x2 Milk x1 | Restore 14 satiety |
| Crispy Chicken Drumstick Burger | Homi Grain x2 Poultry Meat x1 Lettuce x2 | Restore 7 satiety Restore 12% + 3,300 HP |
| Dandelion Mushroom Soup | Dandelion Seed x1 Mushroom x2 | Restore 7 satiety Restore 12% + 3,300 HP |
| Egg Fried Rice | Rice x2 Poultry Egg x1 | Restore 14 satiety |
| Firecap Mushroom Soup | Firecap x2 Lettuce x2 | Restore 400 stamina Restore 13% + 10,000 HP |
| Fried Chicken | Poultry Meat x2 Homi Grain x1 | Restore 7 satiety Restore 12% + 3,300 HP |
| Fries | Potato x1 Salad Dressing x1 | Restore 14 satiety |
| Golden Egg and Tomato | Thornmato x2 Poultry Egg x2 | Restore 7 satiety Restore 12% + 3,300 HP |
| Honeyed Fruit Juice | Fallen Fruit x2 Honey x1 Carbonated Water x1 | Restore 300 stamina Restore 12% + 3,300 HP |
| Iced Orchid Surprise | Ghost Mushroom x2 Milk x1 Carbonated Water x1 | Restore 300 stamina Restore 12% + 3,300 HP |
| Meat and Potato Stew | Potato x1 Game Meat x1 | Restore 14 satiety |
| Meat Bun | Homi Grain x2 Game Meat x1 | Restore 14 satiety |
| Mushroom Soup | Mushroom x2 Lettuce x2 | Restore 7 satiety Restore 12% + 3,300 HP |
| Red Wheat Bread | Brown Rice x2 | Restore 16 satiety |
| Seaweed and Egg Soup | Laver x2 Poultry Egg x1 | Restore 7 satiety Restore 12% + 3,300 HP |
| Sliced Fish with Mushroom | Mushroom x2 Silver Bass x1 | Restore 7 satiety Restore 12% + 3,300 HP |
| Steamed Conch | Conch x2 Lettuce x1 | Restore 7 satiety Restore 12% + 3,300 HP |
| Stir-Fried Broccoli | Broccoli x2 | Restore 14 satiety |
| Surf and Turf | Darby's Sturgeon x1 Poultry Egg x2 | Restore 8 satiety Restore 13% + 10,000 HP |
| Vegetable Salad | Fallen Fruit x1 Thornmato x1 Lettuce x1 Salad Dressing x1 | Restore 7 satiety Restore 12% + 3,300 HP |
White grade food recipes in Tower of Fantasy
| White Grade Food | Ingredients | Effect |
|---|---|---|
| Crispy Grilled Fish | Silver Bass x1 | Restore 10 satiety |
| Fried Egg | Poultry Egg x2 | Restore 5 satiety Restore 10% + 1,500 HP |
| Fried Mushrooms | Mushroom x2 | Restore 5 satiety Restore 10% + 1,500 HP |
| Lettuce Salad | Lettuce x2 Salad Dressing x1 | Restore 5 satiety Restore 10% + 1,500 HP |
| Sizzling Meat | Game Meat x2 | Restore 10 satiety |
| Wholegrain Bread | Homi Grain x2 | Restore 10 satiety |
All Vera Food Recipes in Tower of Fantasy
Check out some of the best meal recipes made from food ingredients from Vera region in Tower of Fantasy.
| Vera Food | Ingredients |
|---|---|
| Aloe Yogurt | Aloe x1 Honey x1 Milk x2 |
| Charcoal Grilled Sand Onion | Sand Onion x2 |
| Cactus Special | Ball Cactus x2 |
| Spicy BBQ Noodles | Homi Grain x2 Fatty Cut x1 Chilis x1 |
| Spicy Fried Rice | Poultry Egg x1 Chilis x1 Fleshy Tail x1 Rice x1 |
| Spicy Lard Gourd Strip | Chilis x2 Lard Gourd x1 |
| Grilled Combo Plate | Chilis x1 Prime Cut x1 Fleshy Tail x1 |
| Rose Tea | Honey x2 Rose Petal x1 |
| Rose Bread | Brown Rice x2 Rose Petal x1 |
| Radish Soup | White Jade Radish x1 |
| Chicken Soup | Poultry Meat x1 Homi Grain x2 White Jade Radish x1 |
| Radish and Pork Chop Soup | Rib x1 White Jade Radish x1 |
Check out our guide on How to play Mia’s Kitchen in Tower of Fantasy to enjoy a dish from Mi-a thrice a day.
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All Cooking Recipes in Tower of Fantasy
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